Radka Nosková 11x3:00/0:50r row
6,442m
Meters
33:00.0
Time
2:33.6
Pace
343
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,633m |
| Overall Time | 42:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 137 |
August 12, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,442m | 2:33.6 | 96 | 631 | 30 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 26 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 32 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 32 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 30 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 32 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 31 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 32 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 31 | |
| r191m |
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Workout Graph
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