Radka Nosková 4:00 row
659m
Meters
4:00.0
Time
3:02.0
Pace
33
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 91 |
August 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 25 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 25 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 26 |
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Workout Graph
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