Radka Nosková v16:00/1:30r...5 row
7,023m
Meters
38:00.0
Time
2:42.3
Pace
366
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,128m |
| Overall Time | 44:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
September 02, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,023m | 2:42.3 | 82 | 581 | 29 | |
| 16:00.0 | 2,867m | 2:47.4 | 75 | 556 | 28 | |
| r: 1:30 | 15m | |||||
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 28 | |
| r: 1:30 | 17m | |||||
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | |
| r: 1:30 | 27m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 34 | |
| r: 1:00 | 18m | |||||
| r105m |
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Workout Graph
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