Radka Nosková v16:00/1:30r...5 row
6,774m
Meters
38:00.0
Time
2:48.2
Pace
349
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,893m |
| Overall Time | 44:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1102 |
| Drag Factor | 112 |
September 02, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,774m | 2:48.2 | 73 | 552 | 29 | |
| 16:00.0 | 2,754m | 2:54.2 | 66 | 527 | 28 | |
| r: 1:30 | 13m | |||||
| 8:00.0 | 1,406m | 2:50.6 | 70 | 542 | 28 | |
| r: 1:30 | 19m | |||||
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | |
| r: 1:30 | 15m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 31 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 33 | |
| r: 1:00 | 29m | |||||
| r119m |
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Workout Graph
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