Radka Nosková 4x9:00/1:20r row
7,020m
Meters
36:00.0
Time
2:33.8
Pace
378
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,098m |
| Overall Time | 41:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
September 16, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,020m | 2:33.8 | 96 | 630 | 29 | |
| 9:00.0 | 1,705m | 2:38.3 | 88 | 603 | 28 | |
| 9:00.0 | 1,785m | 2:31.2 | 101 | 648 | 28 | |
| 9:00.0 | 1,736m | 2:35.5 | 93 | 620 | 29 | |
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 32 | |
| r78m |
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Workout Graph
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