Radka Nosková 5x6:00/1:30r row
5,313m
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,408m |
| Overall Time | 37:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 204 |
September 19, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313m | 2:49.3 | 72 | 547 | 27 | |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 | |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 | |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 30 | |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 | |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 30 | |
| r95m |
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Workout Graph
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