Radka Nosková 8x4:30/0:45r row
6,579m
Meters
36:00.0
Time
2:44.1
Pace
340
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 167 |
September 23, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,579m | 2:44.1 | 79 | 572 | 26 | |
| 4:30.0 | 836m | 2:41.4 | 83 | 586 | 31 | |
| 4:30.0 | 815m | 2:45.6 | 77 | 565 | 24 | |
| 4:30.0 | 853m | 2:38.2 | 88 | 603 | 31 | |
| 4:30.0 | 805m | 2:47.7 | 74 | 555 | 25 | |
| 4:30.0 | 762m | 2:57.1 | 63 | 516 | 23 | |
| 4:30.0 | 835m | 2:41.6 | 83 | 585 | 24 | |
| 4:30.0 | 834m | 2:41.8 | 83 | 584 | 26 | |
| 4:30.0 | 839m | 2:40.9 | 84 | 589 | 29 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.