Radka Nosková 3x10:00/3:00r row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
292
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 39:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 154 |
September 26, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 27 | |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 24 | |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 32 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 26 | |
| r93m |
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Workout Graph
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