Radka Nosková v12:00/2:00r...5 row
5,882m
Meters
31:59.4
Time
2:43.1
Pace
307
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,983m |
| Overall Time | 40:29.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 172 |
October 03, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 5,882m | 2:43.1 | 81 | 577 | 28 | |
| 12:00.0 | 2,173m | 2:45.6 | 77 | 564 | 27 | |
| r: 2:00 | 19m | |||||
| 9:00.0 | 1,712m | 2:37.7 | 89 | 607 | 29 | |
| r: 2:00 | 23m | |||||
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 | |
| r: 1:30 | 25m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 33 | |
| r: 1:30 | 17m | |||||
| 1:59.4 | 300m | 3:19.0 | 44 | 452 | 25 | |
| r: 1:30 | 17m | |||||
| r101m |
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Workout Graph
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