Radka Nosková v8:00/3:00r...4 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 175 |
October 07, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 31 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 27 | |
| r: 3:00 | 347m | |||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | |
| r: 3:00 | 327m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 32 | |
| r: 3:00 | 124m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 37 | |
| r: 3:00 | 20m | |||||
| r818m |
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Workout Graph
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