Radka Nosková 5x6:00/1:30r row
5,710
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,882 |
| Overall Time | 37:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 175 |
October 10, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 29 | |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 29 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 30 | |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 33 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 30 | |
| r172 |
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