Radka Nosková v6:00/1:30r...2 row
3,502m
Meters
18:00.0
Time
2:34.1
Pace
188
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 175 |
October 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,502m | 2:34.1 | 95 | 628 | 27 | |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:30 | 29m | |||||
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 27 | |
| r: 1:30 | 15m | |||||
| r44m |
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Workout Graph
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