Radka Nosková v6:00/1:30r...2 row
3,589m
Meters
18:00.0
Time
2:30.4
Pace
195
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 176 |
October 21, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,589m | 2:30.4 | 103 | 653 | 29 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 29 | |
| r: 1:30 | 25m | |||||
| 12:00.0 | 2,393m | 2:30.4 | 103 | 653 | 30 | |
| r: 1:30 | 18m | |||||
| r43m |
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Workout Graph
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