Radka Nosková 4:00 row
618m
Meters
4:00.0
Time
3:14.1
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 109 |
October 21, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 23 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 23 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 26 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 25 |
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Workout Graph
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