Radka Nosková v16:00/1:30r...5 row
7,017m
Meters
38:00.0
Time
2:42.4
Pace
368
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,123m |
| Overall Time | 44:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 172 |
October 23, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,017m | 2:42.4 | 82 | 580 | 26 | |
| 16:00.0 | 3,005m | 2:39.7 | 86 | 595 | 24 | |
| r: 1:30 | 22m | |||||
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 28 | |
| r: 1:30 | 31m | |||||
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 | |
| r: 1:30 | 24m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 34 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 21 | |
| r: 1:00 | 11m | |||||
| r106m |
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Workout Graph
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