Radka Nosková 20x0:45/0:15r row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
166
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 139 |
November 11, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 36 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 36 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 37 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 36 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 36 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 35 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 35 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 37 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 37 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 36 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 36 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 36 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 36 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 36 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 36 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 37 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 36 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 37 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 36 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 36 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 37 | |
| r479m |
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Workout Graph
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