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Radka Nosková 20x0:45/0:15r row

2,886m

Meters

15:00.0

Time

2:35.9

Pace

145

Calories

Rest Distance508m
Rest Time5:00.0
Overall Distance3,394m
Overall Time20:00.0
Average Watts92
Calories Per Hour617
Stroke Rate35
Stroke Count537
Drag Factor150

November 11, 2024 19:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,886m 2:35.9 92 617 35
0:45.0 154m 2:26.1 112 686 39
0:45.0 154m 2:26.1 112 686 41
0:45.0 149m 2:31.0 102 649 41
0:45.0 142m 2:38.4 88 602 37
0:45.0 146m 2:34.1 96 629 36
0:45.0 138m 2:43.0 81 577 36
0:45.0 142m 2:38.4 88 602 36
0:45.0 138m 2:43.0 81 577 36
0:45.0 138m 2:43.0 81 577 35
0:45.0 139m 2:41.8 83 584 35
0:45.0 142m 2:38.4 88 602 35
0:45.0 142m 2:38.4 88 602 35
0:45.0 144m 2:36.2 92 615 33
0:45.0 142m 2:38.4 88 602 35
0:45.0 140m 2:40.7 84 590 35
0:45.0 146m 2:34.1 96 629 35
0:45.0 143m 2:37.3 90 609 35
0:45.0 147m 2:33.0 98 635 33
0:45.0 148m 2:32.0 100 642 35
0:45.0 152m 2:28.0 108 671 35
r508m

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