Radka Nosková 4x4:30/0:45r row
3,224
Meters
18:00.0
Time
2:47.4
Pace
166
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 148 |
January 13, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,224 | 2:47.4 | 74 | 556 | 25 | |
| 4:30.0 | 796 | 2:49.5 | 72 | 546 | 25 | |
| 4:30.0 | 812 | 2:46.2 | 76 | 562 | 24 | |
| 4:30.0 | 815 | 2:45.6 | 77 | 565 | 26 | |
| 4:30.0 | 801 | 2:48.5 | 73 | 551 | 25 | |
| r76 |
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Workout Graph
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