Radka Nosková 4x4:30/0:45r row
3,322
Meters
18:00.0
Time
2:42.5
Pace
172
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 21:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 142 |
January 13, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,322 | 2:42.5 | 81 | 580 | 25 | |
| 4:30.0 | 813 | 2:46.0 | 76 | 563 | 25 | |
| 4:30.0 | 832 | 2:42.2 | 82 | 581 | 25 | |
| 4:30.0 | 842 | 2:40.3 | 85 | 592 | 25 | |
| 4:30.0 | 836 | 2:41.4 | 83 | 586 | 26 | |
| r76 |
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Workout Graph
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