Radka Nosková 4x4:30/0:45r row
3,140
Meters
18:00.0
Time
2:51.9
Pace
160
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 21:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 13, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,140 | 2:51.9 | 69 | 536 | 25 | |
| 4:30.0 | 780 | 2:53.0 | 68 | 532 | 26 | |
| 4:30.0 | 800 | 2:48.7 | 73 | 550 | 25 | |
| 4:30.0 | 806 | 2:47.4 | 74 | 556 | 26 | |
| 4:30.0 | 753 | 2:59.2 | 61 | 509 | 24 | |
| r66 |
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Workout Graph
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