Radka Nosková 4x4:30/0:45r row
3,248
Meters
18:00.0
Time
2:46.2
Pace
166
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 132 |
January 13, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,248 | 2:46.2 | 76 | 553 | 25 | |
| 4:30.0 | 822 | 2:44.2 | 79 | 560 | 25 | |
| 4:30.0 | 800 | 2:48.7 | 73 | 546 | 25 | |
| 4:30.0 | 804 | 2:47.9 | 74 | 546 | 25 | |
| 4:30.0 | 823 | 2:44.0 | 79 | 560 | 26 | |
| r59 |
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