Radka Nosková 6x4:00/1:00r row
4,248
Meters
24:00.0
Time
2:49.4
Pace
217
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 179 |
January 15, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,248 | 2:49.4 | 72 | 547 | 28 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 28 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 26 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 33 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 27 | |
| r143 |
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