Radka Nosková 2x4:00/1:00r row
1,569
Meters
8:00.0
Time
2:32.9
Pace
83
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 140 |
January 15, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 34 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 34 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 34 | |
| r48 |
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Workout Graph
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