Radka Nosková 4x9:00/1:30r row
6,468
Meters
36:00.0
Time
2:46.9
Pace
333
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
January 29, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,468 | 2:46.9 | 75 | 558 | 28 | |
| 9:00.0 | 1,629 | 2:45.7 | 77 | 564 | 25 | |
| 9:00.0 | 1,632 | 2:45.4 | 77 | 566 | 26 | |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 562 | 33 | |
| 9:00.0 | 1,582 | 2:50.6 | 70 | 542 | 30 | |
| r119 |
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Workout Graph
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