Radka Nosková 4x9:00/1:30r row
6,535
Meters
36:00.0
Time
2:45.2
Pace
338
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 154 |
February 06, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,535 | 2:45.2 | 78 | 563 | 26 | |
| 9:00.0 | 1,677 | 2:41.0 | 84 | 586 | 24 | |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 580 | 25 | |
| 9:00.0 | 1,546 | 2:54.6 | 66 | 520 | 27 | |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 566 | 28 | |
| r74 |
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Workout Graph
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