Radka Nosková 4x6:00/1:30r row
4,171
Meters
24:00.0
Time
2:52.6
Pace
212
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 131 |
February 12, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,171 | 2:52.6 | 68 | 534 | 26 | |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 25 | |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 25 | |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 | |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 29 | |
| r106 |
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Workout Graph
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