Radka Nosková v16:00/1:30r...5 row
6,889
Meters
38:00.0
Time
2:45.4
Pace
356
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,014 |
| Overall Time | 44:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 208 |
February 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,889 | 2:45.4 | 77 | 565 | 24 | |
| 16:00.0 | 2,838 | 2:49.1 | 72 | 548 | 23 | |
| r: 1:30 | 25 | |||||
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 24 | |
| r: 1:30 | 27 | |||||
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 25 | |
| r: 1:30 | 29 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 26 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 26 | |
| r: 1:00 | 15 | |||||
| r125 |
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Workout Graph
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