Radka Nosková v16:00/1:30r...4 row
6,184
Meters
34:00.0
Time
2:44.9
Pace
321
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,267 |
| Overall Time | 39:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 206 |
February 19, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,184 | 2:44.9 | 78 | 568 | 25 | |
| 16:00.0 | 2,845 | 2:48.7 | 73 | 550 | 25 | |
| r: 1:30 | 19 | |||||
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 25 | |
| r: 1:30 | 26 | |||||
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 28 | |
| r: 1:00 | 13 | |||||
| r83 |
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Workout Graph
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