Radka Nosková 4x9:00/1:30r row
6,760
Meters
36:00.0
Time
2:39.7
Pace
356
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 159 |
February 20, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,760 | 2:39.7 | 86 | 595 | 24 | |
| 9:00.0 | 1,623 | 2:46.3 | 76 | 561 | 24 | |
| 9:00.0 | 1,679 | 2:40.8 | 84 | 589 | 24 | |
| 9:00.0 | 1,718 | 2:37.1 | 90 | 610 | 25 | |
| 9:00.0 | 1,740 | 2:35.1 | 94 | 622 | 26 | |
| r74 |
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Workout Graph
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