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Radka Nosková 20x0:45/0:15r row

3,040

Meters

15:00.0

Time

2:28.0

Pace

158

Calories

Rest Distance429
Rest Time5:00.0
Overall Distance3,469
Overall Time20:00.0
Average Watts108
Calories Per Hour632
Stroke Rate33
Stroke Count495
Drag Factor129

February 24, 2025 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,040 2:28.0 108 632 33
0:45.0 154 2:26.1 112 640 32
0:45.0 156 2:24.2 117 640 32
0:45.0 154 2:26.1 112 640 33
0:45.0 149 2:31.0 102 640 33
0:45.0 151 2:29.0 106 640 35
0:45.0 147 2:33.0 98 560 33
0:45.0 148 2:32.0 100 640 35
0:45.0 154 2:26.1 112 640 35
0:45.0 147 2:33.0 98 560 35
0:45.0 147 2:33.0 98 560 35
0:45.0 152 2:28.0 108 640 33
0:45.0 154 2:26.1 112 640 32
0:45.0 152 2:28.0 108 640 33
0:45.0 148 2:32.0 100 640 33
0:45.0 150 2:30.0 104 640 32
0:45.0 154 2:26.1 112 640 31
0:45.0 155 2:25.1 114 640 31
0:45.0 158 2:22.4 121 640 32
0:45.0 151 2:29.0 106 640 33
0:45.0 159 2:21.5 124 720 32
r429

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