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Radka Nosková 20x0:45/0:15r row

2,907

Meters

15:00.0

Time

2:34.7

Pace

144

Calories

Rest Distance457
Rest Time5:00.0
Overall Distance3,364
Overall Time20:00.0
Average Watts94
Calories Per Hour576
Stroke Rate31
Stroke Count475
Drag Factor115

February 24, 2025 19:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,907 2:34.7 94 576 31
0:45.0 134 2:47.9 74 480 31
0:45.0 143 2:37.3 90 560 32
0:45.0 143 2:37.3 90 560 32
0:45.0 143 2:37.3 90 560 32
0:45.0 145 2:35.1 94 560 31
0:45.0 150 2:30.0 104 640 29
0:45.0 145 2:35.1 94 560 32
0:45.0 145 2:35.1 94 560 31
0:45.0 146 2:34.1 96 560 32
0:45.0 146 2:34.1 96 560 32
0:45.0 144 2:36.2 92 560 32
0:45.0 145 2:35.1 94 560 32
0:45.0 146 2:34.1 96 560 32
0:45.0 142 2:38.4 88 560 32
0:45.0 149 2:31.0 102 640 31
0:45.0 141 2:39.5 86 560 32
0:45.0 152 2:28.0 108 640 33
0:45.0 147 2:33.0 98 560 32
0:45.0 150 2:30.0 104 640 32
0:45.0 152 2:28.0 108 640 32
r457

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