Radka Nosková 4x4:00/1:00r row
2,981
Meters
16:00.0
Time
2:41.0
Pace
156
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 142 |
February 26, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,981 | 2:41.0 | 84 | 588 | 27 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 32 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 27 | |
| r198 |
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Workout Graph
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