Radka Nosková 4x4:00/1:00r row
3,162
Meters
16:00.0
Time
2:31.8
Pace
170
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 147 |
February 26, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 644 | 27 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 32 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | |
| r85 |
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Workout Graph
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