Radka Nosková 11x3:00/1:00r row
6,495
Meters
33:00.0
Time
2:32.4
Pace
349
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 165 |
March 03, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,495 | 2:32.4 | 99 | 634 | 27 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 31 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 25 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 30 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 31 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 26 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 30 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 31 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 30 | |
| r656 |
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Workout Graph
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