Radka Nosková 11x3:00/1:00r row
6,151
Meters
33:00.0
Time
2:40.9
Pace
319
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 145 |
March 03, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,151 | 2:40.9 | 84 | 588 | 28 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 31 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 33 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 33 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 31 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | |
| r670 |
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Workout Graph
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