Radka Nosková 3x8:00/1:50r row
4,387
Meters
24:00.0
Time
2:44.1
Pace
228
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,448 |
| Overall Time | 29:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 137 |
March 06, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,387 | 2:44.1 | 79 | 572 | 27 | |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 25 | |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 27 | |
| 8:00.0 | 1,493 | 2:40.7 | 84 | 589 | 29 | |
| r61 |
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Workout Graph
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