Radka Nosková v16:00/1:30r...5 row
7,004
Meters
38:00.0
Time
2:42.7
Pace
364
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,111 |
| Overall Time | 44:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 1058 |
| Drag Factor | 148 |
March 10, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,004 | 2:42.7 | 81 | 579 | 29 | |
| 16:00.0 | 2,865 | 2:47.5 | 74 | 556 | 26 | |
| r: 1:30 | 27 | |||||
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 27 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 29 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 32 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 33 | |
| r: 1:00 | 13 | |||||
| r107 |
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Workout Graph
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