Radka Nosková 8x4:30/1:00r row
6,490
Meters
36:00.0
Time
2:46.4
Pace
333
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 44:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 209 |
March 17, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,490 | 2:46.4 | 76 | 561 | 21 | |
| 4:30.0 | 805 | 2:47.7 | 74 | 555 | 22 | |
| 4:30.0 | 804 | 2:47.9 | 74 | 554 | 21 | |
| 4:30.0 | 815 | 2:45.6 | 77 | 565 | 23 | |
| 4:30.0 | 818 | 2:45.0 | 78 | 567 | 21 | |
| 4:30.0 | 816 | 2:45.4 | 77 | 566 | 22 | |
| 4:30.0 | 800 | 2:48.7 | 73 | 550 | 21 | |
| 4:30.0 | 810 | 2:46.6 | 76 | 560 | 22 | |
| 4:30.0 | 823 | 2:44.0 | 79 | 572 | 23 | |
| r150 |
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Workout Graph
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