Radka Nosková 8x4:30/1:00r row
6,431
Meters
36:00.0
Time
2:47.9
Pace
329
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 44:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 208 |
March 17, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,431 | 2:47.9 | 74 | 554 | 23 | |
| 4:30.0 | 804 | 2:47.9 | 74 | 554 | 23 | |
| 4:30.0 | 788 | 2:51.3 | 70 | 539 | 22 | |
| 4:30.0 | 823 | 2:44.0 | 79 | 572 | 24 | |
| 4:30.0 | 804 | 2:47.9 | 74 | 554 | 22 | |
| 4:30.0 | 779 | 2:53.2 | 67 | 531 | 20 | |
| 4:30.0 | 811 | 2:46.4 | 76 | 561 | 25 | |
| 4:30.0 | 803 | 2:48.1 | 74 | 553 | 23 | |
| 4:30.0 | 818 | 2:45.0 | 78 | 567 | 27 | |
| r154 |
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Workout Graph
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