Radka Nosková 4x6:00/1:30r row
4,230
Meters
24:00.0
Time
2:50.2
Pace
217
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 178 |
March 19, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,230 | 2:50.2 | 71 | 544 | 26 | |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 26 | |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 26 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 26 | |
| r62 |
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Workout Graph
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