The Spocker v1:00/1:00r...10 row
3,120m
Meters
10:00.0
Time
1:36.1
Pace
271
Calories
153
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 134 |
November 19, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,120m | 1:36.1 | 394 | 1654 | 28 | 153 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 141 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 148 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 151 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 155 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 155 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 157 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 160 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 159 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 156 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 152 | |
| r: 1:00 | 164m | ||||||
| r2,083m |
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Workout Graph
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