The Spocker 8:17 row
2,020m
Meters
8:17.2
Time
2:03.0
Pace
130
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 132 |
November 19, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,020m | 2:03.0 | 188 | 946 | 21 | 136 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 135 |
| 8:17.2 | 799m | 2:03.4 | 186 | 940 | 21 | 137 |
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Workout Graph
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