The Spocker 1000m row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 69 |
November 20, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 20 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 19 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.