The Spocker v5:00/2:00r...4 row
5,645m
Meters
20:00.0
Time
1:46.2
Pace
0
Calories
161
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 89 |
November 20, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,645m | 1:46.2 | 291 | 1303 | 25 | 161 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 26 | 157 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | 159 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 25 | 165 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 25 | 163 | |
| r: 2:00 | 359m | ||||||
| r1,190m |
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Workout Graph
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