The Spocker 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 73 |
November 20, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 19 | 122 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 20 | 115 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 20 | 125 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 19 | 125 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 20 | 122 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 20 | 125 |
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Workout Graph
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