The Spocker v1:00/2:00r...5 row
3,859m
Meters
13:00.0
Time
1:41.0
Pace
316
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 136 |
November 21, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,859m | 1:41.0 | 339 | 1466 | 27 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 26 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 24 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 2:00 | 374m | |||||
| r1,832m |
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Workout Graph
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