The Spocker 2000m row
2,000
Meters
8:56.7
Time
2:14.1
Pace
117
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 103 |
November 21, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,000 | 2:14.1 | 145 | 784 | 117 | 18 | 120 |
| 1:52.3 | 400 | 2:20.3 | 127 | 705 | 22 | 19 | 116 |
| 1:48.0 | 800 | 2:15.0 | 142 | 766 | 23 | 17 | 119 |
| 1:45.1 | 1,200 | 2:11.3 | 154 | 822 | 24 | 19 | 123 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 18 | 123 |
| 1:45.4 | 2,000 | 2:11.7 | 153 | 819 | 24 | 19 | 122 |
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Workout Graph
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