The Spocker 2x5500m/2:00r row
11,000m
Meters
41:22.9
Time
1:52.8
Pace
784
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 45:22.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 127 |
November 23, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 11,000m | 1:52.8 | 243 | 1137 | 23 | 148 |
| 20:49.0 | 5,500m | 1:53.5 | 239 | 1122 | 23 | 141 |
| 20:33.9 | 5,500m | 1:52.1 | 248 | 1153 | 23 | 156 |
| r43m |
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Workout Graph
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