The Spocker 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 93 |
November 24, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 20 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 19 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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