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The Spocker v0:45/0:45r...20 row

4,670

Meters

15:00.0

Time

1:36.3

Pace

400

Calories

Rest Distance706
Rest Time15:00.0
Overall Distance5,376
Overall Time30:00.0
Average Watts391
Calories Per Hour1646
Stroke Rate29
Stroke Count439
Drag Factor253

November 24, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,670 1:36.3 391 1646 29
0:45.0 229 1:38.2 369 1569 28
r: 0:45 39
0:45.0 230 1:37.8 374 1586 28
r: 0:45 34
0:45.0 230 1:37.8 374 1586 28
r: 0:45 45
0:45.0 232 1:36.9 384 1620 29
r: 0:45 36
0:45.0 230 1:37.8 374 1586 28
r: 0:45 23
0:45.0 232 1:36.9 384 1620 29
r: 0:45 42
0:45.0 231 1:37.4 379 1603 29
r: 0:45 25
0:45.0 233 1:36.5 389 1637 29
r: 0:45 38
0:45.0 234 1:36.1 394 1654 29
r: 0:45 35
0:45.0 231 1:37.4 379 1603 28
r: 0:45 40
0:45.0 234 1:36.1 394 1654 29
r: 0:45 35
0:45.0 235 1:35.7 399 1672 29
r: 0:45 43
0:45.0 235 1:35.7 399 1672 29
r: 0:45 42
0:45.0 234 1:36.1 394 1654 29
r: 0:45 36
0:45.0 235 1:35.7 399 1672 31
r: 0:45 36
0:45.0 235 1:35.7 399 1672 29
r: 0:45 17
0:45.0 236 1:35.3 404 1690 29
r: 0:45 44
0:45.0 238 1:34.5 414 1725 31
r: 0:45 38
0:45.0 239 1:34.1 419 1743 31
r: 0:45 15
0:45.0 240 1:33.7 425 1761 31
r: 0:45 43
r706

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Workout Graph

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