Sign Up

The Spocker v0:45/0:45r...20 row

4,670m

Meters

15:00.0

Time

1:36.3

Pace

400

Calories

Rest Distance706m
Rest Time15:00.0
Overall Distance5,376m
Overall Time30:00.0
Average Watts391
Calories Per Hour1646
Stroke Rate29
Stroke Count439
Drag Factor253

November 24, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,670m 1:36.3 391 1646 29
0:45.0 229m 1:38.2 369 1569 28
r: 0:45 39m
0:45.0 230m 1:37.8 374 1586 28
r: 0:45 34m
0:45.0 230m 1:37.8 374 1586 28
r: 0:45 45m
0:45.0 232m 1:36.9 384 1620 29
r: 0:45 36m
0:45.0 230m 1:37.8 374 1586 28
r: 0:45 23m
0:45.0 232m 1:36.9 384 1620 29
r: 0:45 42m
0:45.0 231m 1:37.4 379 1603 29
r: 0:45 25m
0:45.0 233m 1:36.5 389 1637 29
r: 0:45 38m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 35m
0:45.0 231m 1:37.4 379 1603 28
r: 0:45 40m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 35m
0:45.0 235m 1:35.7 399 1672 29
r: 0:45 43m
0:45.0 235m 1:35.7 399 1672 29
r: 0:45 42m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 36m
0:45.0 235m 1:35.7 399 1672 31
r: 0:45 36m
0:45.0 235m 1:35.7 399 1672 29
r: 0:45 17m
0:45.0 236m 1:35.3 404 1690 29
r: 0:45 44m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 38m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 15m
0:45.0 240m 1:33.7 425 1761 31
r: 0:45 43m
r706m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.